Monday, November 12, 2012

Quote To Remember

This is a Quote to Remember for me, below the picture is why



When it comes to the rape I want no revenge, I did forgive, and I try my hardest to ignore the intrusive memories.  

Some people have asked me how to ignore or stop thinking about the memories and I would like to share one of the methods that someone taught me called the conveyor belt.

You imagine a conveyor belt with boxes going past you constantly, whenever a memory comes up you put it in a box and the belt does not stop so there goes the memory and along comes the next box.  Some days i had so many boxes at the end of that conveyor belt....haha, but the more i practiced it the easier it got.

Victoria

1 comment:

  1. Thank you for sharing. The conveyor analogy is a good one. Safe hugs to you Victoria.

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