Monday, November 12, 2012

Quote To Remember

This is a Quote to Remember for me, below the picture is why



When it comes to the rape I want no revenge, I did forgive, and I try my hardest to ignore the intrusive memories.  

Some people have asked me how to ignore or stop thinking about the memories and I would like to share one of the methods that someone taught me called the conveyor belt.

You imagine a conveyor belt with boxes going past you constantly, whenever a memory comes up you put it in a box and the belt does not stop so there goes the memory and along comes the next box.  Some days i had so many boxes at the end of that conveyor belt....haha, but the more i practiced it the easier it got.

Victoria

Tuesday, November 6, 2012

Eckhart Tolle Quote

This is one of the many Eckhart Tolle Quotes I love, it reminds me to stay centered and makes me realize there is so much more to life.  I hope it brings some thought to someone.

Victoria